Probably a stroganoff by name only; adapted from an old recipe card that I think came out of a magazine. I wanted to make a creamy dish without actually using cream, because I can never get through an entire carton before it goes off.
Boil 1/3 cup bulgar wheat in ample water with a pinch of salt for 10 minutes, or until light and fluffy, then drain. Meanwhile, sauté 1/2 an onion, finely diced, and 1-2 cloves garlic, sliced thinly, in about 1 tbsp oil until translucent. Add 6 medium mushrooms, thinly sliced, and 1/3 cup frozen or canned sweetcorn. Fry for 1-2 minutes or until the mushroom is beginning to brown, stir in 1 tbsp plain flour, then add 1/3 cup strong vegetable stock and 1/2 tbsp light tahini. Bring to the boil, stirring, then simmer until the sauce is thick (this shouldn’t take more than 2-3 minutes). Season with generous black pepper and serve over the bulgar wheat.
Adapted from a Good Food recipe. Particularly good with a fried egg on top, the yolk broken into the broth. Serves 2.
Fry 1/2 onion, diced, and 2 medium carrots, diced, in a little oil until the onion starts to turn translucent. Add 1/2 400g can chopped tomatoes, 1 pint vegetable stock, 1 tsp garlic powder, 1 tsp thyme, two bay leaves and 1/3 cup puy lentils, rinsed. Bring to the boil and cook on a medium for 10-15 minutes, stirring occasionally, or until the carrot is beginning to soften. Add 4 mushrooms, quartered, and a handful of broccoli florets cut into bite-sized pieces, and cook for another 10 minutes, until the broccoli is soft. Add a dash of soy sauce to taste. Serve with bread.
- Instead of garlic powder, use one or two cloves of garlic, thinly sliced; cook them with the onion
- Any kind of lentil will work in this recipe
- Other root vegetables can be prepared and cooked with the carrot; other soft vegetables can be cooked with the mushrooms and broccoli. The original recipe used cabbage.
I recreated this recipe from things that needed using up in the fridge and a very vague memory of the original sunshine mince my mother used to make. The main features (if I remember correctly) were mince, grated carrot, chickpeas and sultanas – the rest can be whatever needs using up at the back of the fridge.
Rehydrate 1/2 cup soya mince in 2 cups boiling water. Soak a hand-sized sheet of dried kelp in water until soft enough to cut into 1 inch squares. Gently fry 1/2 red onion, finely sliced, and 1 clove garlic, finely chopped until translucent; then add the soya mince and water, kelp, 3-4 inches plantain, diced, a large tomato, diced, 3 mushrooms, diced, 1/2 carrot, grated, 1/2 of a 400g can of chickpeas, drained, a handful of raisins or sultanas, and 1 tsp miso paste (or 1 tsp stock powder and 1 tsp soy sauce). Bring to the boil and simmer for 5-10 minutes, or until the kelp is soft and the tomato has disintegrated. Add 1 tsp smoked paprika and generous cracked paper. Serves 2 with couscous.
I threw these ingredients together with surprisingly good results. Sprats are also known as whitebait; they’re one of the cheapest fish available in supermarkets although you can usually only get them at deli counters.
Remove the heads and tails of 100g (around eight) sprats, cut in half along one side of the spine and remove the spine by pinching it at one end and running your fingers down the length of the spine (this seems to be the quickest and most effective method). Boil 1/3 cup bulgar wheat in water with a pinch of salt for ten minutes, or until cooked through, then strain. Fry in a little oil a generous handful of red cabbage, shredded, one clove of garlic, finely sliced, and two mushrooms, sliced, until the cabbage is beginning to soften. Push to the side and lay the sprats skin-down in the pan and cook until the flesh turns opaque, then stir into the vegetable mixture with the bulgar wheat, the seeds from 1/3 pomegranate and 1/4 tsp each of coriander, turmeric and cocoa powder. Season with black pepper and serve.
Takes some time and practice, especially the sauce, but it’s an old favourite of mine.
Cover 1/2 cup red lentils with boiling water and leave to stand. Fry 2 cloves garlic, thinly sliced and 1 red onion, thickly chopped, in a little oil over a medium heat until beginning to soften. Add 1/2 medium sweet potato, cubed, 1/2 bell pepper, thickly chopped and 1/4 red cabbage, thickly chopped, and fry for five minutes, stirring. Strain the lentils and add to the pan with 4-5 mushrooms, quartered, 1/2 can chopped tomatoes, 1 tbsp soy sauce, 1 tbsp wholegrain mustard and 1 tsp cumin seeds. Leave to simmer while preparing the sauce.
To make the sauce, melt 2 tbsp butter (about 1cm cut from a 100g block) in a small saucepan, then at add 2 heaped tbsp plain flour and stir thoroughly. The mixture should be thick and gluey, coming away from the side of the pan. If it’s thin, stir in a little more flour. Stirring constantly, slowly add 1 cup milk in increments – allow the sauce to thicken before adding more. Continue to cook the sauce for 2-3 minutes, then add a pinch of salt and 1/2 tsp paprika and/or a handful of grated cheese if desired.
Spoon half of the lentil mixture into a large casserole dish and cover with sheets of lasagne (the amount you need will depend on the size of your dish). Pour over half of the sauce and smooth it out. Don’t worry if the sauce is thin – it will taste fine. Add the rest of the lentil mixture, cover with lasagne sheets, and pour over the rest of the sauce, making sure the pasta is covered. Crack pepper over the top and place in the oven at 180°C for 40 minutes, or until the pasta is cooked through and easily cut with a knife.
Serves 3 generously, easily frozen
- For vegan, substitute the butter for margarine and milk for a non-dairy milk. I think soya milk works best for this recipe – better than dairy milk – but other milks should be fine. I’ve tried making white sauces with coconut milk, though, and I wouldn’t advise it.
- Any of the vegetables can be substituted out for others; hard vegetables should be added with the cabbage and soft with the mushrooms and tomato. Particular favourites of mine are aubergine, peas, carrot and cauliflower.
- Sliced fresh tomatoes can be arranged on top of the lasagne before baking. Particularly impressive if you have guests.
- The lasagne sheets can be replaced with thinly sliced aubergine, although it will take longer to cook in the oven.