Carrot and Lentil Broth

Adapted from a Good Food recipe. Particularly good with a fried egg on top, the yolk broken into the broth. Serves 2.

Fry 1/2 onion, diced, and 2 medium carrots, diced, in a little oil until the onion starts to turn translucent. Add 1/2 400g can chopped tomatoes, 1 pint vegetable stock, 1 tsp garlic powder, 1 tsp thyme, two bay leaves and 1/3 cup puy lentils, rinsed. Bring to the boil and cook on a medium for 10-15 minutes, stirring occasionally, or until the carrot is beginning to soften. Add 4 mushrooms, quartered, and a handful of broccoli florets cut into bite-sized pieces, and cook for another 10 minutes, until the broccoli is soft. Add a dash of soy sauce to taste. Serve with bread.

Variations:

  • Instead of garlic powder, use one or two cloves of garlic, thinly sliced; cook them with the onion
  • Any kind of lentil will work in this recipe
  • Other root vegetables can be prepared and cooked with the carrot; other soft vegetables can be cooked with the mushrooms and broccoli. The original recipe used cabbage.
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Vegetable Ramen

Adapted from a Wagamama recipe.

In generous amounts of oil, fry 2 inches aubergine, thinly sliced; equal volume sweet potato, thinly sliced; 1/4 yellow pepper, thinly sliced; 1/3 green pepper, thinly sliced; 2 florets broccoli, thinly sliced. Once softened, take off heat, add 1/2 tbsp soy sauce, a pinch of chilli flakes and set aside to marinate. Cover 1 portion udon noodles in boiling water and cook at a rolling boil for 6-7 minutes or until soft to the bite. In a bowl mix 1 tsp miso paste and 1/2 tsp vegetable stock with a little boiling water. Fill the bowl half full, making sure the paste is well mixed. Add the noodles to the broth, followed by the vegetables.

Serves 1 – vegetables can be doubled up and the spare portion kept in the fridge for a few days

Variations:

  • Really any vegetables can be used for this. The harder the vegetable, the thinner it will need to be sliced and the longer it will take to cook.
  • Will also work with instant noodles